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inhaling peel away from the floor head chest abdomen exhale stretcher hips back and have towards I'll inhale f-duct on all fours exhaling bring your left foot forward in between your hands give itself a helping hand if you needed inhale talk you're right toes under and bring that foot forward to meet the left knees bad eyes opened regionally relax your head and neck reused place your hands on your thighs and dryer a dominoes and as you slowly roll up to basic stance at reach your arms forward open into the sides in bringing behind you clasp your hands inhale the new chestNitroxin exhale as you straighten your arms in gently lift keep reading cue tailbone under shoulders down infringing a list and your side it's and continue to breathe normally I'll now will go on to the Sun Salutation level 2 if any of the positions are too challenging simply us when you're ready hands at your heart 0 inhale reach your arms forward in up alongside your head exhale bend your knees and stretch for din down to the floor keeping your arms alongside your years place your fingertips outside your feet fingers in line with the toes at inhale reach your right leg back to the ball of the foot knee down head up here on your fingertips axial attorney Hans flat and bring your left leg straight back to form your plank next raid .eyes on the floor continue to breathe normally keep your back .

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